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Positive Intelligence®

& Mental Fitness

Build mental muscles to take command of your mind to:
- Increase your performance
- Improve your well-being
- Strengthen your relationships

Authenticity | Clarity | Momentum

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Mental Fitness
is a game changer

Positive Intelligence® and Mental Fitness is about accessing the higher parts of our brain and improving our capacity to generate enhanced life experiences, happiness, and outcomes. 


So, I'm excited to offer Positive Intelligence® (PQ®) training to strengthen your 3 critical mental fitness muscles, shifting the balance of power from your inner Saboteurs (your monkey brain, anxious stress response, inner critics or negative stories) to your inner wisdom (or Sage) which is your calming nervous system and higher brain self. This is mind management training to master that shift, putting you in self-command of your brain. 


Most training only results in short-lived improvements.

To achieve sustained results, we focus on building neural pathways forming lasting new habits. 

This program can take you to the next level, just as it has done for me. No other personal and professional development program that I know of has this level of success, which is why I want to share it with you. 

I want you to know, Positive Intelligence® is not toxic positivity or simply positive thinking. It is not Pollyanna or cult of happiness. It is strengthening ability to manage and use your mind differently. It is Mental Fitness.

When it comes to achieving both success and wellbeing, mental fitness and learning how to manage your mind is one of the most important skills you can master.

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Stressed, overwhelmed, at the breaking point. I got myself into a quagmire. Productivity and achievement were THE goal; the ONLY path busy, busy, busy, taking on more, more, and more. I was stuck, drowning in a sea of tasks and responsibilities going nowhere.

The PQ Program gave me understanding on why I was thinking that way, intercepting those thoughts, and moving to a more positive, informed, intentional mind space.


My new goal is ‘peace’. Though It still feels strange sometimes, I’ve made so much progress in six months that I actually feel… peaceful! AND I’m making much more meaningful progress on the most important things to me. I would recommend the program for anyone hoping to take more control of their thoughts, relationships, and life. 

JC, Astrophysicist

Positive Intelligence® PQ® Program


It's worth repeating: When it comes to achieving both success and wellbeing, learning how to manage your mind is one of the most important skills you can master.


I chose this training and tool for myself and my coaching practice because it's easy to relate to and sticky, unlike other programs which tend to fade back to status quo in a few weeks or months. So, I'm thrilled to invite your enrolment in the foundational Positive Intelligence® & Mental Fitness online course with me as your expert coach and guide.

Each program group is between 2 and 6 participants and groups can run in parallel.

Exclusive or larger groups, by arrangement. 

Per person investment from CAD $1270*

To learn more:

Upcoming Programs

  • Your coach and guide: Certified PQ CoachTM Toni Crow, CEC PCC CPQC

  • Programs can start on almost any Saturday for groups of 2-5 participants

  • Register with team, partners, peers, family, friends, book club...

Prerequisite: Take your free 5-minute Saboteur Assessment


  • Plus applicable taxes. Ask about flex, group and organizational volume pricing.

  • My belief in this program's benefits are strong, based on my own experience, that of my clients, and related program research. So, I want it to be accessible for people in different places and stages in life as well as for organizations.

  • I facilitate pilot programs and larger initiatives in partnership with Positive Intelligence®.

Organizations using Positive Intelligence® 

PQ® Program 

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Per person investment from CAD $1270

+ 6-week program (retail US$995/C$1300)

+ PQ Assessment

+ Saboteur Assessment

+ PQ App access

+ Positive Intelligence book audible + PDF

+ 7 Weekly videos supporting your mental fitness development

+ Daily focus tips and mental muscle charging exercises

+ Full year’s access to the PQ Program material, activities and Gym in the PQ App

+ 2 free weeks of GROW (next level, in PQ App)

Included (retail US$660/C$900)

+ Live, online, weekly coach-led, small-group (Pod) learning sessions

+ Includes your one-on-one coaching session to maximize success 

+ Graduates of my coach-guided PQ Program qualify for additional next level learning and practice through the PQ App Grow annual membership for C$500 (15% savings).

Corporate volume pricing available. May qualify for complementary extension to immediate family members.

+ If you are a Fitness Leader, you may qualify for Continuing Education Credits for this program.
Applies for most Canadian fitness associations, including canfitpro (4 CEC).

Register for your PQ® Program & boost your mental fitness

the Saboteurs

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Build powerful lasting habits
with PQ

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15 minutes a day of app-guided practice enables you to establish mental muscles (neural pathways).

These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.


Weekly hour-long videos deliver deep experiential exploration of the week’s focus.


You’ll feel inspired and energised to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Performance

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.


(Brain rewiring may be visible in MRI imaging within 8 weeks.)

PQ® Program
Summary Outline

Week 1 - Your Self Command

Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle.  Each Rep only takes 10 seconds and helps you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2 to 3 - Your Saboteurs 

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4 to 6 - Your Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Closing Week - Apply PQ® to Work & Life

Shows how PQ is a professional and personal development skill and can apply to all areas of life and work, including Stress Management, Parenting, Leadership, Conflict Management, Health & Wellbeing, Relationships, Change Management.

Treat Root Cause,
not Symptoms

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Factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing.

We rewire the brain at the root cause level.

© Positive Intelligence, LLC

Power Up your way

Customize what works for you, including:

+ PQ® Foundational Program (above)

+ Bi-weekly coaching calls to maximize

  • Your Mental Fitness training success

  • Progress your personal and professional development

+ One year Positive Intelligence® GROW subscription

+ Monthly group coaching in PQ® & Mental Fitness

Larger initiatives can be coordinated in partnership with Positive Intelligence®.

Combine the
6-week PQ® Program
with coaching + additional features

Let's chat to explore your goals and a custom program to fit you.

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Intro to
Positive Intelligence
& Mental

Webinar or Keynote
45-90 minutes

Intro to the key concepts of Positive Intelligence® and Mental Fitness tools you can apply right away.

Provides and introductory high-level understanding of the science behind how your brain can be your greatest enemy and your best friend. Takeaways include:

  • 10 ways we self-sabotage and how to your inner critics (the Saboteurs)

  • How to strengthen 3 core mental muscles so you can handle challenges with more effectiveness, and less stress.

  • 10-second science-based technique helping you go from stress to calm, clear-headed, and laser-focused in action.


Positive Intelligence® is not positive thinking. It is strengthening ability to manage and use your mind differently. It is not Pollyanna or cult of happiness. It is Mental Fitness.

Prerequisite: Take the free 5-minute Saboteur Assessment

PQ Intro webinar

Mental Fitness

Online or in person
3-4 hours

Combines the Intro to Positive Intelligence & Mental Fitness with an interactive workshop for deeper learnings, enhanced relationships and new possibilities.

We break out into discussion groups focusing on top Saboteurs (from online Saboteur Assessment).

Each Saboteur group then reports out to the larger group about what their Saboteurs are all about, their lies, limiting beliefs, and negative impact.

This interactive session is how you can shift from a conceptual understanding of the topic to a deep personal “aha…” of exactly how you have been sabotaging your own effectiveness, wellness, and relationships.

This is a lot of fun and where your team will get really excited about new possibilities for themselves and each other.

Prerequisite: Take the free 5-minute Saboteur Assessment

Bespoke workshops are available on topics ranging from Emotional Intelligence and PQ to PQ and Belonging, Conflict or Stress Management, and more.

Includes information and images with permission © 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence, LLC.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

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