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“It isn’t what the vision is, it’s what

Our approach

Our services

Are you ready?

Authenticity | Clarity | Momentum


our coaching approach

Authenticity, Clarity and Momentum represent pillars in exploring and developing the whole human being: professionally and personally; emotionally, physically and spiritually; at work and home, at play and at rest. 


The pillars apply at micro and macro levels and to individuals, teams, departments and organizations. Articles and research cite these pillars as key elements contributing to our success as leaders and human beings. 

Coaching helps you create focused attention, open awareness, and meaningful intention. It starts with the pause; consistent and dedicated 60 minute confidential space, where you stop everything to slow down and think differently. You leave any whirlwinds outside the door. We partner to think, dream, reflect and learn, plan and act. It's making space to do really important work on what you really want, really don't want, what's getting in your way, and designing and taking steps forward.


Showing up, evolving and living into our true self. Although we may stumble along the way, we strive to be clear on who we are and to keep learning and growing into our authentic best selves.


Being crystal clear and keeping front of mind our unique authenticity and clarity on what we really, really want to achieve. Authenticity and Clarity can be so strongly foundational. It can take time to establish this. Go slow to go better.


From a place of strong authenticity and clarity, we identify and deeply commit to the right goals. These give us traction as we enter a state of flow, generating momentum: a more easeful, effective and efficient state of forward progress.

our services

Individual Coaching

You and I work together to develop a bespoke coaching package. An exploration call confirms fit, form and function (what you want to accomplish). We typically engage for 6 to 12 months, meeting for 60 minutes twice a month. Ask your HR persons or your manager; coaching may be an approved expense through your work.

Organizational & Team Coaching 

I partner with client organizations and teams in co-creating tailored programs, including cultural and employee engagement initiatives, leadership team facilitation (i.e., visioning, mission and values; strategic planning; management best practices), and in coaching to help evolve high-value-creation teams. On larger projects, I work with associate coaching professionals and organizations. Programs can incorporate benchmarking surveys, assessments and other tools. 

Positive Intelligence® Training  

We often bring in Positive Intelligence® & Mental Fitness as stand-alone coach-led training or in combination with coaching. This is a science-based approach, targeting root level brain activation and mindset by developing the 3 Core Mental Fitness Muscles and generating:

  • Peak performance

  • Peace of mind and wellbeing

  • Healthy relationships

You will learn and intensively practice to self-manage your brain's activation to:

  • Weaken your inner critics (Saboteurs) living in your brain's limbic system (aka your monkey mind or lizard brain)

  • Boost access to your Sage powers living in our more evolved brain (Mid and Prefrontal Cortex). 


This is not cult of happiness or Pollyanna thinking. This is a science-based transformational program for all us humans, in all ages, phases and stages. 

Upcoming Positive Intelligence (PQ) Program dates

  • February 18 to April 4, 2023 (Register by: Feb 9)

  • March 18 to May 2, 2023 (Register by: Mar 9)

Positive next steps

Register for a 1-hour webinar Intro to Positive Intelligence & Mental Fitness

Then take your free 4-minute Saboteur Assessment

To learn more, reach out to chat

Note: The intro webinar and 7-week program are eligible for Continuing Education Credits (Intro = 1 CEC; 6-week PQ Program = 30 CEC) with BCRPA and other Fitness Leadership associations.

Other Assessments & Tools
  • Psychometrics: Lumina Spark; DiSC. 

  • Organizational, Culture & Leadership Development: SupportingLines High-Performance IndexTM and High-Performance FrameworkTM

  • 360 Feedback Programs: Narrative 360 Reviews; Lumina Leader 360, SupportingLines 360 Leadership assessments

  • Symbolon Development of potential in life and work with reflection using urtwork 


Affiliated with Advantage Management Consulting, SupportingLines Institute; Positive IntelligenceUltreia Consulting Group, Lumina Learning, and Symbolon AG.

I am grateful to be able to coach internationally and proud to serve as a leadership coach in the TED Fellows program.

Accessible Coaching

It is important to me that a percentage of my work is pro-bono and sliding scale to help make coaching accessible to more people. 

are you ready?

Coaching is a great expedition, not for the faint of heart or uncommitted. This is not a conversation, meeting; nor is it therapy, counselling, mentoring, consulting or training.

Progress is easier with a professional coach walking with you and disrupting your status quo (which can only be done from the outside). Your coach brings all that they are from experience and continuous learning. Your coach partners with you and is open and non-judgemental, co-creating safe and confidential space and time. Together, we'll challenge and stimulate you to be authentic, gain clarity and generate momentum. 

Know that coaching takes commitment and openness to self-compassion. It takes strong desire to learn, to grow. Are you willing transform who you are and how and what you do? The person that evolves with the help of coaching is not entirely the same person as when they started. 


You will hold yourself accountable to being fully present in the sessions and to the actions you design towards achieving your goals. Step by step.


It also helps to keep a sense of fun, humour, gratitude and wonder and to not take yourself too seriously.


Successful coaching comes through realizing that it starts with you. You are the expert in you and your life and work. You are fully capable. You have inner strengths and brilliance as yet untapped. And it takes self-awareness, valuing yourself and your development and knowing you deserve this.

Think about: What really matters? What are the possibilities? What seems impossible that might be possible? What might I regret not doing in a year? How might an objective, non-judgemental and professionally experienced coach partner help you?


Want to chat about what coaching could look like, see if there's a fit or are you ready to jump in? Simply connect and let's have an exploration call to take the first next step together.

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