Are you ready?
Authenticity | Clarity | Flow
Authenticity, Clarity and Flow represent pillars of evolution in exploring and developing the whole human being: professionally and personally; emotionally, physically and spiritually; at work and home, at play and at rest. We cannot separate these things, they are integrated within us and our lives.
These pillars can apply at micro and macro levels and to individuals, teams, departments and organizations.
Coaching starts with the pause we seldom take. This is your consistent, dedicated and confidential space, where you stop everything to slow down, think again and think differently. You leave whirlwinds outside the door. We partner to dream, reflect and learn, plan and act. It's making space to do really important work on what you really want, really don't want, what's getting in your way, and designing and taking steps forward.
Showing up, evolving and living into our true self. Although we may stumble along the way, we strive to be clear on who, how, what and why you want to be. This is unlearning, re-learning, and re-investing in who you really are.
Being crystal clear and keeping front of mind our unique authenticity and clarity on what we really, really want to achieve. Authenticity and Clarity can be so strongly foundational. It can take time to establish this. Go slow to go better.
From a place of strong authenticity and clarity, we identify and deeply commit to the the most important and meaningful goals. We enter a state of flow, always growing and moving forward in a more easeful, purposeful, and rewarding way.
Individual, Team & Group Coaching
Together we develop a tailored coaching package. An exploration call confirms fit, form and function: What’s your single biggest challenge or frustration that you’re running into right now? What is this costing you? What is the ideal? How to move the needle and take action to gain momentum? And what coaching could look like in support of this?
We typically engage for 9 to 12 months, meeting for 60 minutes twice a month. Sessions are primarily online, and can be arranged in person for group situations. (I am grateful to be able to coach online and internationally, where timing and time zones allow.)
Positive Intelligence® & Mental Fitness Training
When it comes to achieving both success and wellbeing, learning how to manage your mind is the most important skill you can master.
One of the most relatable, self-sustainable and transformational complements to coaching today, is the Positive Intelligence® Program (PQ® Program). You will learn and apply mental fitness to self-manage your brain's activation to:
Weaken your inner critics (Saboteurs), reduce stress and fear based thinking
Boost access to your natural compassion, intelligence and creativity for focused action
Positive Intelligence® is a science-based approach, targeting root level brain activation and mindset by developing 3 Core Mental Fitness Muscles and generating your:
Peace of mind and wellbeing
This is not cult of happiness, toxic positivity or Pollyanna thinking. This is about opening up possibilities and our potential. This is a science-based transformational program for all us humans, in all ages, phases and stages.
Life is good in many ways and it will always include challenges, stress. As is famously quoted “Pain is inevitable. Suffering is optional” [multiple attributions].
We have a limited amount of energy and Positive Intelligence helps you understand how your mind and energy works in the brain and body to expand your options. You have more choice and access to greater potential through developing stronger command of your own mind. You can learn to spend your brain and body energy intelligently, so you actually have more energy. This is about reducing suffering through learning self-command of your mind.
Positive Intelligence® & Mental Fitness training for teams, groups, and families.
Intro to Positive Intelligence® & Mental Fitness ~ 60 minute webinar / keynote
Mental Fitness Workshop ~ 2-4 hour session
Positive Intelligence® Program (aka PQ® Program) ~ 6 week self-paced + coached
Bespoke extended program available: PQ® Sage Program ~ 12 week self-paced + coached
Custom combinations available
Co-created with your requirements in mind. For small groups to departments and across organizations (including complimentary access for immediate family).
Note: Programs are eligible for Fitness Leadership Continuing Education Credits (CECs) with BCRPA, canfitpro and other associations.
Other Assessments & Tools
Psychometrics & Strengths: Lumina Spark; DiSC; StrengthsFinder
Organizational, Culture & Leadership Development: SupportingLines High-Performance IndexTM and High-Performance FrameworkTM
360 Feedback Programs: Narrative 360 Reviews; SupportingLines 360 Leadership
Symbolon Development of potential in business and life with reflection using artwork
It is important to me that a percentage of my work is pro-bono and sliding scale to help make coaching accessible to more people. I am proud to partner with non-profit organizations, to serve in employee wellbeing initiatives, and as a supporting coach in the TED Fellows program.
are you ready?
Coaching is a great expedition, not for the faint of heart or uncommitted. This is not a simply great conversations; nor is it therapy, counselling, mentoring, consulting or training. It is one of the best investments you can make in your life and future.
Thinking differently is often needed for improved progress. Outside interruption and observation is usually needed to spark this process. It is easier with a trusted and professional coach walking with you, exploring outside comfort zones and disrupting your status quo, which can only be done from the outside.
As your coach, I am your open, confidential and non-judgemental partner. Together, we'll challenge and stimulate you to be authentic, gain clarity and generate momentum.
Coaching takes self-accountability, self-compassion, and desire to learn, to grow. Are you willing transform who you are and how and what you do? The person that evolves with the help of coaching is not entirely the same person as when they started.
It also helps to keep a sense of fun, humour, gratitude, curiosity and wonder and to not take yourself too seriously. Curiosity is perhaps our greatest ally.
You are the expert in you and your life and work. You are fully capable. You have inner strengths and brilliance as yet untapped. And it takes self-awareness, valuing yourself and your development and knowing you deserve this.
What really matters? What are the possibilities?
What might I regret not doing in a year? How is that costing me and others?
What seems impossible that might be possible? What would be different?
What do you want to do about that?
And let's have a chat to see what coaching coaching could look like. Simply connect and let's have an exploration call to get curious about the possible and next steps together.