Stop suffering through your success.
MindMastery™
Evolutionary training for the already capable leader.
Authenticity | Clarity | Flow
My perfect storm & the castles on sand reality
This is experiential training. It is MindMasteryTM strengthening your access to more of your mind so you have greater capacity to generate enhanced life experiences, happiness, and outcomes.
For years, I was a high-achiever building what I thought was a solid career. I remain an achiever but realized I was building castles on sand. I had the skills and the titles, but not a solid foundation to navigate a true crisis with grace. The costs were many over the years.
A few years ago, I hit a 'perfect storm' of burnout and began an ongoing journey with long covid. It stopped me in my tracks. I didn’t need more 'leadership tips'; I needed a new mental operating system.
I found this through Mental Fitness. It didn't just help me survive; it helped me figure out my operating system, gave me a solid foundation, and allowed me to manage myself and my energy differently to finally start thriving.
I’d like to invite you to contemplate three questions:
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What is "mental fitness" for you right now? Is your mind your best friend or your worst enemy?
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What is it costing you? In your health, your relationships, or your peace, to ignore the root cause and try surface-level "band-aids"?
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Why would you want a stronger foundation?
The Missing Education
Most of us were taught how to build "castles"—successful careers, strong families, and purposeful lives—but we were never taught how to master the "ground" they sit on. We lack the education to manage old conditioned tendencies and habits that lead to over-efforting, unnecessary focus, and over-thinking or over-anticipating.
MindMastery™ fills that gap. It isn't just "positive thinking"; it is technical mastery of your own neurobiology, allowing you to reclaim your vital energy and find the ease in the effort
As a professional, partner, parent, and human citizen, managing your mind is perhaps the most important skill you can master. I believe the world will change as we develop this capacity and evolve how we use our minds.
To learn more, register for a free live introductory workshop.
Experience MindMastery
Rewire Your Brain!
The 90-minute intro
Experience MindMastery: the 90-minute intro
This is not a Pollyanna approach or toxic positivity or even positive thinking. It is MindMasteryTM—strengthening your ability to manage and use your mind differently. Youl'' gain a high-level understanding of the science behind how your brain can be your greatest enemy and your best friend. This is a MindMastery Foundation Audit where you'll learn more about yourself and key concepts and tools you can apply right away. Takeaways include:
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Identifying the 10 'Internal Critics' currently draining your energy (ROE).
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Strengthen mental muscles to handle challenges with more effectiveness and less stress.
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10-second technique helping you go from stress to calm, clear, and laser-focused in action.
Is this for you? MindMastery™ is for the High-Capacity Human at any stage of the journey.
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The Executive: Navigating high-stakes complexity without the burnout.
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The Career Transitioner: Building the next chapter on a sturdy foundation.
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The Purposeful Retiree: Reclaiming life-energy for family, legacy, and health.
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The Emerging Leader: Getting the "Missing Education" before stress becomes status quo.
Stressed, overwhelmed, at the breaking point. I got myself into a quagmire. Productivity and achievement were THE goal; the ONLY path busy, busy, busy, taking on more, more, and more. I was stuck, drowning in a sea of tasks and responsibilities going nowhere.
Toni's MindMastery PQ Program gave me understanding on why I was thinking that way, intercepting those thoughts, and moving to a more positive, informed, intentional mind space.
s
My new goal is ‘peace’. Though It still feels strange sometimes, I’ve made so much progress in six months that I actually feel… peaceful! AND I’m making much more meaningful progress on the most important things to me. I would recommend the program for anyone hoping to take more control of their thoughts, relationships, and life.
JC, Astrophysicist, CalTech
The "MindMastery" Evolution
MindMasteryTM
The Foundation
8 weeks to reset.
One year to thrive.
While the operating system of the brain is universal, the stakes are highest for those who lead at work, at home, and in their communities.
This program is for the high-capacity person who is the 'anchor' in their world—and is ready to stop over-efforting and start reclaiming their energy for what truly matters.
Who this is for
This is evolutionary training for the already capable. Leaders, professionals, students and parents; from the executive to the emerging leader, the career transitioner to the purposeful retiree. It's for the mind-curious, for those who are tired of building their success on a foundation of sand. It is for those who are "successful" on paper but feel the internal leak of energy, stress, and "busy-ness" that leads to burnout.
The Philosophy
I didn't choose this program to add another certification to my wall. I chose it when I hit my own perfect storm of long-covid and burnout. I needed a way to manage my mind that was science-based, "sticky," and actually worked when life got messy.
Most training is a flash-in-the-pan; we learn the theory and fade back to the status quo in a month. MindMastery is different. We synthesize neuroscience, cognitive behavioural training, and habit-building to treat the root cause of your stress, not just the symptoms.
The "Skeptic Test": I've seen the most analytical minds—including talented academics, engineers, students, and artists in my circle—move from skepticism to mastery. One of those, my son, saw the shift in my energy after my "perfect storm" in 2022. He chose to go through the program himself, and then a second time. His experience confirmed what I suspected: this isn't just a corporate tool; it's a foundational life skill that holds up even under the pressure of a university degree. It is a legacy I wish I had discovered decades ago.
What to expect
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Small-Group Intimacy: We work in "pods" of 5–6 peers. Research shows that doing this in a group increases your commitment and impact by 500%.
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The "Mental Gym" in Your Pocket: You get a full year of access to the PQ® App, ensuring your new mental muscles don't atrophy when the 8 weeks are over.
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Expert Guidance: You aren't just watching videos. You are guided by a Master PQ Coach® who has used these exact tools to navigate a nonlinear life and high-stakes business environments.
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The Return on Energy ROE: This program requires a temporary 'rebalancing' of your time for 8 weeks, but it's designed to ensure every other 'ball' you're carrying feels lighter for the next year and beyond.
Your instructor
I'm an experienced leader, business analyst, Lean Black Belt and a Master PQ Coach, which means I’m very good at optimizing systems. But four years ago, I realized the most important system I ever had to optimize was my own mind. I’ve spent 4 years practicing and refining this 'operating system' for myself and my clients.
I’m offering small cohorts because I know how much energy is being leaked in leadership and teams right now. If the '3 questions' above resonate with you, the details of the program are below and enrollment for the next cohorts are here. I’m keeping these groups small to ensure the work stays focused and personal.
Organizations using Positive Intelligence®
MindMasteryTM
Program
overview
Commitment brings immediate benefits
Most participants find that carving out this "one-thing" time each week is the first step in reclaiming their schedule and energy.
PROGRAM FEATURES
+ Personal support
+ A private one-on-one coaching session
+ Weekly live online learning sessions*
+ Facilitation by certified Trainer Toni Crow
+ Digital ecosystem
+ 7 Weekly 1-hour videos
+ Daily 15 minutes of practice app-based exercises
+ Positive Intelligence book (audible + PDF)
+ FULL year's access
+ Ever-expanding training application modules, such as:
Stress Management | Energy/Impact Optimization | Conflict Management | Project and Change Management | Parenting | Emotional Intelligence | Intuition & Decisions
This is an investment in your lifetime ROE (Return on Energy).
The 7-week Foundation is designed to pay for itself in reclaimed focus and reduced 'Stress Tax' within the first month. Includes 1 full year of App access and a private coaching session with Toni.
Per person: CAD $1,549
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Retail value: C$3,370.
* Being part of a group can increase learning effectiveness by 500%. And it's a lot of fun!
Ask about:
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Corporate foundations + teams/sales teams modules + free Apps for employee families
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Scholarships, non-profit, and accessibility pricing.
Register for your MindMasteryTM Foundations Program.
The difference for you and your life builds every day.
MindMasteryTM Program
details
Build powerful lasting habits
Daily
Focus
15 minutes a day of app-guided practice enables you to establish mental muscles (neural pathways).
These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly
Focus
Weekly 1-hour videos deliver deep experiential training in the week’s focus. Each video is broken into chunks so you can pace yourself.
You’ll feel inspired and energized to practice during the week in order to deepen your learning and integrate these shifts into the actual rhythm of your day.
Measurable Progress
The app has a fun game design, tracking your progress. You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
(Brain rewiring may be visible in fMRI imaging within 8 weeks.)
Program Outline
Week 1: Take the Wheel
Through a process called PQ® Reps, similar to mindfulness and simpler, you get to boost your "self-command" muscle. A rep is only 10 seconds and helps you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2 to 3: Your Inner Critics
You learn to intercept your top "saboteurs" the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs, and damage of your saboteurs so they can no longer fool you into thinking they are helpful to you.
Week 4 to 7: Your Wisdom Muscle
You practice the "Sage" perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Week 7 also includes MindMastery application in Work & Life
This week shows how you can apply your learning and evolving skills in all areas of life and work, including stress management, parenting, leadership, conflict management, health & well-being, relationships, and change management.
Mindmastery
Workshops
Online or in person
3-4 hours
Introduce your group to MindMasteryTM, PQ®, and mental fitness. Engage everyone in an interactive workshop for deeper self-awareness, enhanced relationships, and new possibilities.
Following an overview of MindMastery (including Positive Intelligence®), we break out into discussion groups focusing on top Saboteurs (from the online Saboteur Assessment).
This interactive session is how you can shift from a conceptual understanding of the topic to a deep personal "aha” of exactly how you have been sabotaging your own effectiveness, wellness, and relationships.
This is a lot of fun and where your team will get really excited about new possibilities for themselves and each other.
Stop the energy leaks before they start. Join a community of leaders moving from 'Powering Through' to MindMastery™.
Bespoke workshops are available on topics ranging from emotional intelligence, energy optimization, change management, transitions, conflict or stress management, and more.
Includes information and images with permission © 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.