Authenticity | Clarity | Momentum
what do you really want?
Are you a passionate midlife STEAM* professional who:
Values living meaningfully, contributing to what really matters.
- Wants to navigate life and work in way that is even-keeled and true to you.
- Recognizes the benefits and impact of personal and professional development.
In mid- to late-career. Considering or in transition.
Do you experience something like the following scenarios? What would it be like to NOT be feeling:
At sea, lost, drifting or that something is missing?
Overwhelmed, unbalanced, stressed.
Self-doubting, under-confident, experiencing stress and anxiety?
Unclear in what you want or even what's possible?
What would it be like to:
Build mental fitness, supporting performance, relationships and wellbeing.
Chart your path with clarity and tied to what really matters.
Be aligned with your authenticity, purpose and values.
Navigate with self-assurance and laser-focused action?
Evolve and lead yourself and others personally and professionally?
Enhance confidence, communication, listening, conflict management and trust building?
Significantly reduce overwhelm, stress and anxiety?
Experience your peak performance, peace and wellness, and improved relationships
I believe in your brilliance and capability. You have the capacity to grow, chart your own journey and, through all kinds of weather, to be calm, confident, creative, resilient, balanced, and focused in action.
They say, if you are searching for the one person that will change your life, look in the mirror. AND that does not mean you have to sail alone. Are you ready to explore how partnering with the right coach can help chart and navigate your journey?
* STEAM = Science, Technology, Engineering, Art, Math
How often do we pause to think through what we really, really want? How much do we understand ourselves and our own minds?
How can you intentionally and consciously evolve self-leadership of your whole life and in how you help others? How can developing self-awareness, the science and inner workings of our own minds support this transformation? What is the path in your next challenge, opportunity, stage?
Coaching is your special, dedicated, confidential time and space to think with a compassionate and challenging partner guide. Coaching can help evolve us, personally and professionally AND design and execute on the actions needed, one bite at a time. Learning about ourselves and mental fitness can boost and make easier this transformation. Essentially, you are here (current state) and want to get there (your desired future state or vision).
I am a multi-certified coach, including graduate studies at Royal Roads University achieving my Certified Executive Coach (CEC) designation and Professional Certified Coach (PCC) accreditation from International Coaching Federation (ICF). I am also a Positive Intelligence Coach of Mental Fitness, hold a Bachelor of Science, and a Lean Black Belt coach. I continuously and passionately expand my learning in coaching, positive psychology, neuroscience and related fields.
First and foremost, I hold my clients 100% capable. I believe in them, sometimes more than they believe in themselves—until they do!
I believe we can all evolve within to grow, that "slowing down to go better" is powerful, that understanding how our brains work and building mental fitness is empowering, and that our authenticity and clarity is key to moving us forward with more ease, flow and impact.
I believe in how powerful and empowering coaching can be and the ripple that can create in the lives of those around us and the wider world.
I believe my diverse background makes me different as a coach in how much I bring to the table and how we may mix it up a little in experimenting with a variety of techniques. I blend traditional coaching with Positive Intelligence & Mental Fitness, bring in neuroscience, coaching with art, embodiment and somatic, and other methods and tools. So, bring an open mind and be ready to experiment to open up new thinking.
I've experienced my own transformations, many transitions, projects, roles and crossroads and no matter where you are in life, I can help you realize your goals. Authentic, present, and intuitive, I will challenge you, objectively and without judgment. My unique style blends compassion for the human dilemma with purpose-driven forward focus.
My clients appreciate we can talk similar languages and share understanding in overlapping contexts and stories. I am fortunate to have this rich history to draw from, full of ups and learnings! Broad and deep across industries, geographies, cultures and operational areas.