Mind Mastery: Taking Leadership of Your Mental Patterns We have a choice, and it's not an absolute choice of one way or another. It can...

In an overwhelming world, this article can help return balance for leaders, parents, and everyone. Shifting your focus from a gap to a...

ANTs: Automatic Negative Thoughts & How to Tame Them Ants thrive in most environments, just like ANTs, or Automatic Negative Thoughts ,...

How to have better relationships with your kids.

Reflection is powerful, empowering. So why don't we tap into this more?

Imagine: You are calm, creative, passionate and focused with your natural best self in your mind's driver's seat. Your mind's gremlins,...

Are you someone who does not always fit into a specific career or calling? Do you find yourself easily bored, needing variety, attracted...

Understand and gain command of your mind's three core mental muscles for greater peace, happiness and meaningful success. Source: Wix...

I was inspired to write this article on my morning walk. Noticing my thoughts, I was intent on the end of the walk, a lovely latte in the...

Have you ever felt stuck in something or overwhelmed by it? (Yes, of course! Haven't we all?) Maybe there's a rock in your stomach, a...

3 ways to measure benefits & 3 types of benefits we can measure It's more about sense than dollars. Measuring makes sense, and capturing...

There is an almost ridiculous amount of rich information out there. At our fingertips, on our screens, in our earbuds. Are you like me?...

I am because we are - a person is a person through persons An interview: Africa Leadership Transformation (ALT) Foundation's Founder and...

What are your coaching qualifications? We all know due diligence on investments is smart. That most certainly includes deciding who you...

Where could your unique journey be taking you? Where might you want it to take you? As I officially launch my website, I thought I'd...